Description
Amazon.com
From the elite athlete to weekend warriors trying to stay in shape, this Bosu Balance Trainer helps to strengthen and coordinate your body (including the muscles that you don’t see). The trainer targets the core muscles of your body–those muscles around your abdominal and back area–helping you to not only gain strength, trim, and tone, but to help coordinate your entire body. This set includes a blue Bosu balance trainer, a workout DVD, a pump, and an exercise manual that will help get you started.
About Bosu Training
The BOSU acronym stands for “Both Sides Utilized” and has evolved beyond the original BOSU Balance Trainer product. It now represents an approach to exercise that is more mindful than traditional training. At its essence, BOSU Training is about expanding movement capabilities while reshaping the body and strengthening the mind. It is comprised of thoughtful movement that requires the participant to not only be physically involved, but also “here and present” with the mind fully engaged. BOSU Training can be physically demanding, but when properly taught, it is appropriate to a variety of fitness levels and physical capabilities. Use BOSU Training to help enhance performance across a wide continuum of activities including sport, recreation, and daily tasks.
Product Description
Take your fitness journey to the next level with the Bosu Multi-Functional Original Balance Strength Trainer Ball. This 26-inch balance trainer is designed to bring together cardio, strength, and flexibility into one seamless workout tool. Whether you’re aiming to enhance your athletic performance at the gym, improve your core strength at home, or rehabilitate an injury, this versatile balance trainer challenges your stability, engaging more muscles and helping you build strength faster. With its unique balance dome, the Bosu offers a wide variety of exercise possibilities. Perform everything from core-strengthening planks to dynamic balance exercises that test your coordination and flexibility. The Bosu Trainer forces you to constantly engage your core muscles, which helps improve overall endurance, balance, and stability. Constructed with high-quality, non-slip, and non-marking materials, this balance trainer can support up to 350 lbs, providing a stable and secure workout experience. It includes a guided workout program to get you started, as well as a convenient inflation pump for easy customization of firmness and height to fit your personal preference. Ideal for anyone from beginners to fitness enthusiasts, the Bosu Multi-Functional Original Balance Strength Trainer Ball is the ideal tool to challenge your body and achieve your full potential, helping you transform your fitness routine into something extraordinary.
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